One of the most overlooked reasons for anxiety, irritability and common aches and pains is a lack of quality nutrition. Morbid obesity, chronic pain and internal digestive inflammation and enzyme production can lead to cravings for foods that slow recovery. At Seeds, we want to provide a deeper understanding of how nutrition can play a key role in recovery and ultimately lead to a longer, healthier and productive life.
By providing an in-depth nutritional study, food replacement guides, seasoning/sweetening substitute suggestions and meal prep training, nutrition will become an everyday habit and ultimately a lifestyle that will lead to a more productive recovery and the healthier person moving forward. The Seeds nutrition program consists of three main components.
First, we provide a health diagnostic to uncover the nutrition deficiencies of your specific body. These deficiencies may be contributing to chronic pain, cravings, and digestive inflammation that does not allow your body to function at an optimal wellness level. A diagnostic allows us to pinpoint the areas in greatest need and then provide a plan that can be applied moving forward.
Second, leveraging the knowledge gained in the diagnostic, we will discuss and learn about what foods do what to your specific body. Many individuals have simple food allergies that they are unaware of and thus suffer from untreated pain, muscle soreness and lack of energy as a result. By understanding which foods affect the individual, we can then create a list of foods to avoid, and also a list of foods to supplement in placement.
Third, we will provide a personal grocery list and guided shopping experience that will serve not only as educational as we read labels and find out which items to avoid, we will also learn how to develop a financial approach to purchasing and pairing the nutritional recommendation the diagnostic so that we are developing a shopping experience that delivers whole meal plans that are fun and easy to execute.